I Challenged Myself to a Liquid Only Diet for Around 2 Weeks — Why Unsustainable Diets Don’t WorkOn August 3rd, 2019, I decided to do something crazy. As per my previous blog, I mentioned briefly that I went on a water/liquid only diet…Aug 29, 2021Aug 29, 2021
Myths About Intuitive EatingHow I learned how to listen to my body and successfully eat intuitivelyAug 10, 2021Aug 10, 2021
This is What I Eat: My Daily Diet to Stay HealthyHumans are creatures of habit. This is my eating habit to help me keep fit and healthyJul 25, 2021Jul 25, 2021
How to Enjoy Cheat Days or Meals Guilt-freeEver wanted to reach for that big scoop of ice cream but turned it away due to fear of getting fat? Not anymore…Jul 10, 2021Jul 10, 2021
The Other Half of The Health EquationWhy exercise is equally important to healthy eatingJun 27, 2021Jun 27, 2021
Meal Plan 101: What Actually Works For YouSetting up a meal plan for yourself is important. This is what worked for me…Jun 20, 2021Jun 20, 2021
The Story of How I Became from Fat to Fit(ter)It can be done healthily or unhealthily. This is my experience of doing both.Jun 13, 2021Jun 13, 2021
Mind, Body, and SoulHow I learned to live a healthy lifestyle that can positively affect the mind, the body, and the soulMay 31, 2021May 31, 2021
