Nuts About Health – Medium

Nuts About Health

Nuts About Health

I Challenged Myself to a Liquid Only Diet for Around 2 Weeks — Why Unsustainable Diets Don’t Work

On August 3rd, 2019, I decided to do something crazy. As per my previous blog, I mentioned briefly that I went on a water/liquid only diet…

5 min readAug 29, 2021

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I Challenged Myself to a Liquid Only Diet for Around 2 Weeks — Why Unsustainable Diets Don’t Work

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Nuts About Health

Myths About Intuitive Eating

How I learned how to listen to my body and successfully eat intuitively

6 min readAug 10, 2021

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Myths About Intuitive Eating

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Nuts About Health

This is What I Eat: My Daily Diet to Stay Healthy

Humans are creatures of habit. This is my eating habit to help me keep fit and healthy

7 min readJul 25, 2021

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This is What I Eat: My Daily Diet to Stay Healthy

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Nuts About Health

How to Enjoy Cheat Days or Meals Guilt-free

Ever wanted to reach for that big scoop of ice cream but turned it away due to fear of getting fat? Not anymore…

7 min readJul 10, 2021

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How to Enjoy Cheat Days or Meals Guilt-free

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Nuts About Health

The Other Half of The Health Equation

Why exercise is equally important to healthy eating

10 min readJun 27, 2021

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The Other Half of The Health Equation

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Nuts About Health

Meal Plan 101: What Actually Works For You

Setting up a meal plan for yourself is important. This is what worked for me…

10 min readJun 20, 2021

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Meal Plan 101: What Actually Works For You

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Nuts About Health

The Story of How I Became from Fat to Fit(ter)

It can be done healthily or unhealthily. This is my experience of doing both.

8 min readJun 13, 2021

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The Story of How I Became from Fat to Fit(ter)

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Nuts About Health

Mind, Body, and Soul

How I learned to live a healthy lifestyle that can positively affect the mind, the body, and the soul

6 min readMay 31, 2021

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Mind, Body, and Soul

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Nuts About Health

Nuts About Health

Scarlett Ong. Health and Fitness Advocate. Motto: 70% comes from good nutrition, 30% comes from good fitness regime = 100% a healthy lifestyle

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