Meal Plan 101: What Actually Works For You

Is this what a balanced meal truly looks like?

Many people say many things; they propose various diets, be it keto, vegan, pescatarian, whole30, low carb high fat (LCHF), etc. There’s a list of diets out there, some of which I have tried and some of which I haven’t. They may work for some people, they may not. But the most important thing that I learned is that a diet has to be balanced. Balanced is such a subjective thing, in my opinion. Is the picture to above…