Myths About Intuitive Eating

There’re so many news articles on intuitive eating, but is it just stimulating a diet culture or how do we actually get to that point?

I’m sure many of you who are getting into health and fitness have heard of the term, “intuitive eating”. It has been popularized by registered dietitians, Elyse Resch and Evelyn Tribole, around the 1990s to 2000s, and has been blowing up in our current generation. No, it doesn’t mean you can stuff all the junk foods and sugary sweets into your mouth everyday. That would be a recipe for disaster! In my personal experience, there is a…